Health is a State of Body  |  Wellness is a State of Being

Holistic Health is a form of healing that looks at the whole person: body, mind, and spirit.  At Refined Health & Wellness we offer holistic health modalities in the form of Craniosacral Therapy, Reflexology, Reiki, and Sound Healing Therapy.  These services can be experienced as stand-alone treatments or can be combined with massage therapy.

Reiki treatment
Crystal Sound Bowls for Sound Healing Therapy at Refined Health & Wellness
Reiki treatment

Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the Craniosacral system.

Using a soft touch, practitioners release restrictions in the Craniosacral system to improve the functioning of the central nervous system.

Craniosacral Therapy seeks to restore the natural position of the bones and can provide relief from migraine headaches, neck and back pain, & temporomandibular joint disorder.

Reflexology, also known as ‘Zone’ or ‘Meridian” therapy, is the strategic application of pressure to targeted areas on the hands, feet, and ears.  Pressing on these areas in a calming way stimulates the nerves, sending messages to the central nervous system, and stimulates the body’s natural ability to heal itself.

Several studies indicate that reflexology can enhance relaxation, improve breathing and blood flow, address pain and psychological symptoms (including anxiety and stress), strengthen our immune system, and assist with better quality sleep and rest.

Reiki is a Japanese healing technique where your practitioner channels energy to activate the natural healing processes of your body and restores physical and emotional wellbeing  Clients who receive Reiki often describe the sensation as intensely relaxing.   

According to Reiki practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to Acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Each Sound Therapy session allows you to release blockages and helps to open you to your full potential and to the opportunities in life. It is the frequencies of the alchemy crystal bowls that penetrate into every cell of your body, allowing optimal healing and growth to occur.

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.


Our therapy fee schedule provides a complete list of all of the holistic services that we offer.  If you are unsure as to which length of treatment would be most appropriate for you, please reach out to us at [email protected].


Have questions about your next Holistic Health experience at Refined Health & Wellness?   We have compiled a list of ‘frequently asked questions’ to help you better understand our clinic’s protocols, procedures, and expectations.

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